Awakened Roots Therapy
Let’s heal, grow, and rediscover hope
-together
I’m truly glad you’re here.
From the moment I entered this world, I was given the name Woods — a name that has shaped my path and deepened my lifelong connection to nature. Over the years, I’ve found healing, clarity, and a sense of belonging in wild places where growth happens from the roots up.
That same philosophy guides my work as a therapist.
While traditional talk therapy often takes a top-down approach — focusing on thoughts and behavior — it can sometimes feel like watering only the leaves of a tree and expecting it to flourish. In my practice, we go deeper.
My approach blends talk therapy with somatic practices, helping you reconnect not just with your thoughts, but with the sensations, emotions, and intuition that live in your body.
Whether you are struggling with anxiety, depression, trauma, PTSD, stress, life transitions, grief, relationship wounds, post-partum depression and anxiety, parenting challenges, or simply seeking to feel more at home in your body, my goal is to create a grounded, compassionate space where all parts of you are welcome — and where healing can unfold at your natural pace.
If you're ready to begin the journey inward, I’d be honored to walk beside you.
Hannah Woods, LCSW
Therapy
I trust in your body's innate wisdom and natural ability to heal.
Traditional talk therapy often takes a top-down approach — focusing on thoughts and behavior — but it can often be difficult to create deep, lasting change.
Instead, I use a highly effective form of therapy called Brainspotting that incorporates focused mindfulness in our sessions to connect the mind and body. This mends deep wounds that are living below your consciousness that traditional talk therapy alone often can’t reach. By reconnecting with the wisdom of your body, the root causes of your emotional pain can be healed. If traditional talk therapy hasn’t provided you with deep enough healing,
You’ve come to the right place.
In our work together, we’ll slow down and tend to your roots. We’ll listen to what your body is telling you and create space for deeper awareness, regulation, and healing.
Together, we'll work to clear the noise and nurture a deeper connection to the wisdom inside you.
Insurances Accepted
I accept Anthem BCBS, Cigna, Aetna, and Carelon insurance plans in Missouri
I accept Cigna, Aetna, and Carelon insurance plans in Illinois
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Missouri
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Missouri and Illinois
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Missouri and Illinois
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Missouri and Illinois
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$120 per 55-minute session
Contact Me
Interested in therapy? Fill out some info, and I’ll be in touch shortly. I can’t wait to hear from you!